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12 Ways to Reduce Indoor Allergens Inside Your House

If you suffer from allergies you are not alone. Did you know that over 50 million Americans suffer from indoor and outdoor allergies? It doesn’t matter if you live in a house in Portland, or a condo in New York, NY, allergens are everywhere, including inside your home. In fact, according to the Mayo Clinic, the same variables that cause your indoor allergies can also trigger asthma-related symptoms. Unfortunately, there is no cure for allergies. You can, however, manage or reduce your indoor Read more about 12 Ways to Reduce Indoor Allergens Inside Your House[…]

Insomnia or dream a lot while sleeping? Attention to these three aspects!

Sleep is critical to physical and mental health. There is a word for sleep, called “Sleep Quotient”, which is a created word, like intelligence quotient (IQ), Emotional intelligence(EQ), Adversity Quotient(AQ) and so on. Sleep quotient is a concept with connotations, the most important index to measure the quality of sleep. It’s be used to indicate recovery of physical and mental strength per unit of sleep. As getting older, people’s IQ goes up but at the same time sleep quotient declines. Read more about Insomnia or dream a lot while sleeping? Attention to these three aspects![…]

Why You Shouldn’t be Sleeping with Your Pet

Everyone has different sleeping habits and their own comfort level, so do people with an adorable pet in their homes. Though just because you prefer to doze off in a certain way, does not mean it is also safe for you and your dear little one. Every pet owner is extremely attached to their pet and consider it their own child, care for it, feed it daily, take it on a refreshing evening walk and also- sleep with them in Read more about Why You Shouldn’t be Sleeping with Your Pet[…]

You Hate Insomnia and Depression? – How a mattress can help you

You always hear from people around you and from different sources – news, research reports, especially from health professionals, that 8-hours sleep every night is a healthy sleep hour. But you are wondering if sleeping for fewer hours, 7 or 6 hours, or more than 8 hours could have any adverse effects.   There is a fact that babies sleep for more hours, even up to 20 hours a day. Adults also get between 7 to 8 hours a day, while Read more about You Hate Insomnia and Depression? – How a mattress can help you[…]

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